Control the Weight Command Your Body

The Turkish Get-Up is a full-body exercise that involves a series of movements designed to improve strength, stability, mobility, and coordination. It is typically performed with a kettlebell but can be done with other weights. The exercise works the entire body, especially the core, shoulders, and hips.

The Turkish Get-Up is a full-body exercise that involves a series of movements designed to improve strength, stability, mobility, and coordination. It is typically performed with a kettlebell but can be done with other weights. The exercise works the entire body, especially the core, shoulders, and hips.

The Turkish Get-Up is a full-body exercise that involves a series of movements designed to improve strength, stability, mobility, and coordination. It is typically performed with a kettlebell but can be done with other weights. The exercise works the entire body, especially the core, shoulders, and hips.The Turkish Get-Up is a full-body exercise that involves a series of movements designed to improve strength, stability, mobility, and coordination. It is typically performed with a kettlebell but can be done with other weights. The exercise works the entire body, especially the core, shoulders, and hips.